MagnifEssence in Motion #7: Sustainable Well-Being

The older I get, the more my age seems like a number on my inner speedometer! Everything happens so fast now that it’s hard to keep up! In this kind of world, well-being isn’t a luxury, it’s a necessity.

Studies show that chronic stress contributes to over 75% of doctor visits, and a staggering 83% of Americans suffer from work-related stress. Yet, the solution isn’t found in another caffeine-fueled sprint through the day or a weekend spa escape that fades by Monday morning. True well-being—the kind that lasts—requires a sustainable approach, one that nourishes your heart, body, mind, and spirit in ways that keep you grounded, energized, and resilient, no matter what life throws your way.

Well, that’s exactly what we’re going to discuss on the next MagnifEssence in Motion! Join me on April 2nd at 1PM Eastern as I welcome Nancy Stevens, Certified Life Coach and Emotional Well-Being Specialist, for a conversation about Sustainable Well-Being.

Nancy brings over two decades of experience in yoga, mindfulness, and holistic leadership, and she’s all about making well-being doable. We’ll explore how to go beyond the quick-fix self-care trends and instead build lasting habits that help you feel more at ease—even when life is anything but easy.

Want to know how to create inner calm when your to-do list looks like a CVS receipt? Or how to nurture your emotional resilience when the world feels overwhelming? We’ve got you covered. Come for the insights, stay for the laughs, and leave with simple, empowering practices you can start using immediately. Here’s a preview of what we’ll be covering:

* What Does Sustainable Well-Being Mean?
* Holistic Daily Practices
* Inner Calm and Emotional Resilience
* Alignment Matters More Than Willpower

If you’re ready to stop running on empty and start feeling more balanced, centered, and alive, join us and participate in the live session.

About Nancy Stevens
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Nancy Stevens is an International Certified Coach, a #1 best-selling Amazon featured co-author in two of the The Wellness Universe Guide to Complete Self-Care series: Volume 1, 25 tools for Stress Relief; and volume 4, 25 tools for Goddesses. She hosts a monthly show called Vibrant Well-Being on the Wellness Universe Lounge.

Nancy’s passion to help people love and care for themselves physically, emotionally and spiritually so they have the ability to live fully in all of life is the common thread running through all of her projects!