Healing From the Root ~ Yoga for Wellness

In this 60-minute class with Whole Life Coach and master yoga teacher, Alison Litchfield, you will learn the essential ways to use your yoga practice for healing from the root so you can step confidently forward into your day from a state of fulfillment, and joy. This class will be part lecture and part practice so bring your yoga mat and wear comfortable clothes to practice in. All levels are welcome!!!