The Significance of DHA and EPA in Fish Oil: Exploring Omega-3 Fats

Expert: Dave Palumbo

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In this educational segment, Dave Palumbo delves into the critical roles of DHA and EPA, the omega-3 fats found in fish oil. He explains their importance in supporting heart health, reducing inflammation, and enhancing cognitive function. Dave highlights how these essential fats contribute to overall wellness and are particularly beneficial for athletes and bodybuilders in recovery and performance optimization.

Program Details

Feb 07, 2024
06:52 (pm) UTC

1. The Significance of DHA and EPA in Fish Oil: Exploring Omega-3 Fats

60 minute session

Recorded Session

About Dave Palumbo

Fitness/Body Building

Dave Palumbo

David Christopher "Dave" Palumbo (born February 17, 1968) is a retired American bodybuilder. He competed in his first bodybuilding competition in 1990, an NPC national competition in New York City, where he placed 6th place weighing in at 168 lbs....