

QoD March 20th 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
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Discover effective techniques and exercises to strengthen and build your calf muscles, improving both their size and definition. This guide offers practical tips for targeted workouts, including frequency and intensity, to achieve well-defined calves.
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About Dave Palumbo

Dave Palumbo
David Christopher "Dave" Palumbo (born February 17, 1968) is a retired American bodybuilder. He competed in his first bodybuilding competition in 1990, an NPC national competition in New York City, where he placed 6th place weighing in at 168 lbs....
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