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QoD 23 Maret 2025
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Dave Palumbo berbagi wawasan tentang strategi pelatihan untuk individu berusia 50-an, dengan menekankan pentingnya menyeimbangkan intensitas dengan pemulihan. Dia membahas adaptasi latihan untuk mengakomodasi kesehatan sendi, menggabungkan kerja fleksibilitas dan kekuatan, serta peran nutrisi dalam mendukung umur panjang dan kinerja dalam pelatihan.
Detail Program
Feb 07, 2024
10:41 (pm) UTC
10:41 (pm) UTC
1. Training in 50's
3 sesi menit Sesi Tercatat
Tentang Dave Palumbo
Dave Palumbo
David Christopher "Dave" Palumbo (born February 17, 1968) is a retired American bodybuilder. He competed in his first bodybuilding competition in 1990, an NPC national competition in New York City, where he placed 6th place weighing in at 168 lbs....
5 Kelas lain menurut Dave Palumbo (106)
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