

QoD ika-22 ng Marso 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
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Sa nakatutok na talakayang ito, tinuklas ni Dave Palumbo ang mga epekto ng paglalaro ng football sa pag-unlad ng kalamnan ng binti. Sinusuri niya kung paano ang mahigpit na pagsasanay ng sport, kabilang ang sprinting, agility drills, at strength conditioning, ay maaaring mag-ambag sa pagtaas ng kalamnan sa mga binti. Nag-aalok si Dave ng mga insight sa pagbabalanse ng pagsasanay sa football gamit ang mga tradisyonal na pagsasanay sa pagpapalaki ng mga binti sa gym, na naglalayong pahusayin ang parehong athletic performance at maskuladong paglaki nang epektibo.
Program Details
Feb 07, 2024
08:58 (pm) UTC
08:58 (pm) UTC
1. Does playing football impacts gaining legs
5 minute session Recorded Session
About Dave Palumbo

Dave Palumbo
David Christopher "Dave" Palumbo (born February 17, 1968) is a retired American bodybuilder. He competed in his first bodybuilding competition in 1990, an NPC national competition in New York City, where he placed 6th place weighing in at 168 lbs....
Other Classes by Dave Palumbo (0)
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