$25
OR
FREE
Pilates for Strength and Pain Management
Expert:
Kerryn van der Merwe
Recorded Program
Recorded Session
$ 25
OR
FREE
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1Session
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This comprehensive routine focuses on building core strength, enhancing flexibility, and improving overall body alignment to alleviate chronic pain and prevent future injuries. Through precise, controlled movements and mindful breathing techniques, you'll learn how to support your body's natural healing processes and boost your physical resilience. Ideal for all fitness levels, our Pilates sessions offer modifications to meet individual needs, ensuring a safe and effective workout for everyone. Join us and experience the benefits of Pilates in reducing pain, enhancing strength, and promoting overall well-being.
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About Kerryn van der Merwe
Kerryn van der Merwe
"Movement is reward, not retribution"
My name is Kerryn, and I believe that everybody deserves to feel good and move well. From double hip surgery, endless rehabilitation, and chronic pain, I now live a full, active, and pain-free life thanks to the effective...
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