1 hour Qigong with 8 Silk Brocade

Get your day started in the best way possible, take a deep breath and let's move some Qi

Practice for complete wellbeing - focus on the breath, slow movements, deep movements, stretching, meditation, meridians, acupressure points, and the lymphatic system.
Includes:
- eight silk Brocade
- six healing sounds
- million dollar posture

Dress comfortably, join in, and enjoy the benefits that Qigong has to offer you.

All classes are recorded so, don't worry if you missed the virtual class, you can still register and watch, at your convenience, as many times as you want.

*Not all exercises are suited to everyone.

**The Content is not intended to make any promises or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health providers with any questions you may have regarding a medical condition.