A Beginners Guide to Meditation - Multilingual

Meditation is the practice of letting go and connecting with your inner self in order to promote balance, peace, self love and to let go of negative thoughts and emotions that no longer serve you. Everyone can enjoy the practice of meditation and gain great benefits in a short space of time.

During this one hour training you will discover:

What meditation is
The benefits of meditation
Why you should meditate
The types of meditation
How to meditate

We will also practice some short guided meditations and you will have the chance to ask questions live and receive guidance and from me.

Meditation is an excellent, proven method to alleviate stress, sleep problems, reduce anxiety, improve the immune system, boost concentration and focus and enhance feelings of peace and happiness.

What others are saying about this training:

"Excellent course, I feel that I have gained a lot of knowledge about meditation and it will help me stay calm and focused and move forward fearlessly with my life. Thanks so much."

~ Isabelle, Ireland

Updated for translation.