Mindfulness and Self-Compassion for Health Professionals

Why is it so easy to be compassionate with others, yet we are so critical of ourselves? What if we were to treat ourselves as we would a friend or our patients? In this class we will discuss how to become aware of our self-critic and increase self compassion. We will also explore mindfulness techniques to apply to our lives whether at work or at home. This class is focused on health care professionals but will benefit anyone who wants to learn more about these topics.