Mini Reiki Meditation: Grounding

Join Jerry for a short meditation to check in with your body and ground yourself with the natural world that is all around us, whether you live in the quiet countryside or in the middle of a busy city.

This session is infused with the loving and peaceful vibes of Reiki and the vitality of the Universal Life Force Energy.

Reiki is a method of achieving peace and relaxation within the core of one’s being. It is also known as a hands on healing modality where the practitioner places their hands on or around the recipient, or sends the energy over a distance of time or space to help one connect to the enlightened realms.

Jerry Mikutis is a yoga and Reiki teacher who has been enthralled by yoga ever since her first class in 2005 as a means for mental clarity from the stresses of life. The sense of peace the practice cultivated kept her coming back to the mat and the physical benefits soon made themselves evident. Her yoga practice eventually lead her to subtler practices such as Reiki and other methods of energy balancing.

You can find out more about Jerry here: www.jerrymikutis.com.