

QoD March 20th 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 1Session
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In this instructional video, Dave Palumbo shares essential advice for anyone looking to enhance the development of their hamstrings and biceps. He emphasizes the importance of incorporating a variety of exercises that target these muscle groups from different angles to promote balanced growth. Dave provides specific recommendations on techniques, rep ranges, and training frequencies that can help maximize muscle gains. He also highlights the significance of proper nutrition and recovery in achieving optimal results, offering a comprehensive approach to building stronger, more defined hamstrings and biceps.
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About Dave Palumbo

Dave Palumbo
David Christopher "Dave" Palumbo (born February 17, 1968) is a retired American bodybuilder. He competed in his first bodybuilding competition in 1990, an NPC national competition in New York City, where he placed 6th place weighing in at 168 lbs....
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