PPL Split vs. 1 Body Part a Day

Expert: Dave Palumbo

Recorded Program Recorded Session

$ 5 OR FREE

+15 LiLt

1

Session
English

Audio Language
简体中文

Off
English
简体中文
繁體中文
粵語白話文
日本語
한국어
हिन्दी
বাংলা
اُردُو
عربى
עִברִית
Ελληνικά
Русский
українська
Bahasa Indonesia
Español
Français
Deutsch
Italiano
Magyar
Melayu
Português
Filipino
Türkçe
தமிழ்
ภาษาไทย
tiếng Việt

Subtitle Options

Description

Discussion

Rating

In this comparative analysis, Dave Palumbo breaks down the Push/Pull/Legs (PPL) split versus the traditional one-body-part-per-day training regimen. He evaluates the efficiency, effectiveness, and adaptability of each method in achieving muscle growth and strength gains. Dave offers insights into how each approach can fit into various fitness goals and schedules, helping viewers make informed decisions about their workout structures.

Program Details

About Dave Palumbo

Fitness/Body Building

Dave Palumbo

David Christopher "Dave" Palumbo (born February 17, 1968) is a retired American bodybuilder. He competed in his first bodybuilding competition in 1990, an NPC national competition in New York City, where he placed 6th place weighing in at 168 lbs....