PPL Split vs. 1 Body Part a Day

Expert: Dave Palumbo

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$ 5 OR FREE

+15 LiLt

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In this comparative analysis, Dave Palumbo breaks down the Push/Pull/Legs (PPL) split versus the traditional one-body-part-per-day training regimen. He evaluates the efficiency, effectiveness, and adaptability of each method in achieving muscle growth and strength gains. Dave offers insights into how each approach can fit into various fitness goals and schedules, helping viewers make informed decisions about their workout structures.

Program Details

Feb 07, 2024
07:59 (pm) UTC

1. PPL SPLIT Vs 1 body part a day

5 minute session

Recorded Session

About Dave Palumbo

Fitness/Body Building

Dave Palumbo

David Christopher "Dave" Palumbo (born February 17, 1968) is a retired American bodybuilder. He competed in his first bodybuilding competition in 1990, an NPC national competition in New York City, where he placed 6th place weighing in at 168 lbs....