

QoD March 18th 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
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In this comparative analysis, Dave Palumbo breaks down the Push/Pull/Legs (PPL) split versus the traditional one-body-part-per-day training regimen. He evaluates the efficiency, effectiveness, and adaptability of each method in achieving muscle growth and strength gains. Dave offers insights into how each approach can fit into various fitness goals and schedules, helping viewers make informed decisions about their workout structures.
Program Details
Feb 07, 2024
07:59 (pm) UTC
07:59 (pm) UTC
1. PPL SPLIT Vs 1 body part a day
5 minute session Recorded Session
About Dave Palumbo

Dave Palumbo
David Christopher "Dave" Palumbo (born February 17, 1968) is a retired American bodybuilder. He competed in his first bodybuilding competition in 1990, an NPC national competition in New York City, where he placed 6th place weighing in at 168 lbs....
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