Roadmap to a Healthier brain

Expert: Jess Anderson

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What does science tells us to do today to have a healthier brain tomorrow? Based on the research and writing of Dr. Austin Perlmutter: Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness), we will discuss some simple lifestyle habits including nutrition, sleep, stress reduction, and more that will have the biggest effects on your long term brain health.

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About Jess Anderson

Wellness Talks

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Jess Anderson

Jess is a Registered Nurse and Health Coach, holding a master’s degree in nursing from the University of Minnesota and coaching certifications through Mayo Clinic and the National Board of Health and Wellness Coaching. She has 20 years of experience as a nurse...

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