Shorter Periods of High Intensity Cardio vs. Steady State for Contest Prep

In this comparative analysis, Dave Palumbo evaluates the benefits of shorter periods of high-intensity cardio versus steady-state cardio for contest preparation. He discusses how each method impacts fat loss, muscle preservation, and overall cardiovascular health. Dave offers insights into which approach might be more effective for bodybuilders and fitness athletes aiming to achieve peak condition for competition, considering factors such as time efficiency, adaptability, and physical stress.