

QoD March 20th 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 1Session
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In this comparative analysis, Dave Palumbo evaluates the benefits of shorter periods of high-intensity cardio versus steady-state cardio for contest preparation. He discusses how each method impacts fat loss, muscle preservation, and overall cardiovascular health. Dave offers insights into which approach might be more effective for bodybuilders and fitness athletes aiming to achieve peak condition for competition, considering factors such as time efficiency, adaptability, and physical stress.
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About Dave Palumbo

Dave Palumbo
David Christopher "Dave" Palumbo (born February 17, 1968) is a retired American bodybuilder. He competed in his first bodybuilding competition in 1990, an NPC national competition in New York City, where he placed 6th place weighing in at 168 lbs....
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