Quiet Your Mind with Focus Phrases

We all have an inner voice of insight and wisdom deep within us - but usually we're out of touch with this guiding voice and creative power - we're so busy thinking that we never stop to listen. In this class John introduces his unique WizeWell Focus Phrase Process that directly and often impressively wakes up the creative muse and brings deep insights flowing to the surface.

This class summarizes the first 12 Focus Phrases of the WizeWell Process. John will spend a few minutes with each Focus Phrase, so that you learn it by heart, and also have time to be quiet and look inward in the direction the Focus Phrase aims your attention. You can return and watch this Focus Phrase class over and over, and go deeper every time.

NOTE: the accompanying video moves through all 24 Focus Phrases, so you have a full overview of the WizeWell adt-work program. The second 12 Focus Phrases deal with interpersonal at-work relating, and creativity-manifestation-success guidance and support.

For more information and programs, please visit: www.breatherbreak.com

These 12 Focus Phrases aim your attention inward toward present-moment experience. The first 4 Focus Phrases are specially designed based on cognitive research to quiet the flow of thoughts in your mind in just a couple of minutes. This in itself is a remarkable inner process to learn and use often each day - so that you can shift into expanded qualities of consciousness at work, when relating, and at home. And when your mind is temporarily quiet, the additional Focus Phrases direct your attention in powerfully rewarding inner directions.