Workplace Workouts

Experto: Fitz Koehler

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+75 LiLt

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1

Sesión
11

Total de alumnos matriculados
English

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Fast and effective exercises you can do at your desk, or in your workspace. Strength training, stretching, balance training and even cardiovascular training can be done throughout each workday to dramatically improve your level of fitness, while increasing energy and reducing stress.

Detalles del programa

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próximos sin grabación Sesión grabada clase en vivo

Sobre Fitz Koehler

Health & Wellness/Nutrition

Health & Wellness/Fitness

Health & Wellness/Work-Life Balance

Health & Wellness/Healthy Lifestyle

Health & Wellness/Other

Fitz Koehler

Internationally renowned fitness expert, Fitz Koehler brings over 20 years of experience teaching around the globe, a Master's Degree in Exercise and Sports Sciences, a truckload of passion and the masterful art of coercion to the podium. She likes to...

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