How to Stay Fit When You Sit

Expert: Kate Dusek

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+5 LiLt

2

Sessions
English

Langue audio
How to Stay Fit When You Sit - 5/26/20

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Description

Discussion

Notation

Research continues to show us the importance of combating inactivity. Join us in this webinar for tips on how to stay active in the workplace and increase your overall daily movement!

Détails du programme

May 26, 2020
06:30 (pm) UTC

How to Stay Fit When You Sit

30 séance d'une minute

Séance enregistrée

À propos Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...