Introduction to Ayurveda--Understanding Your Mind-Body Constitution

Expert: Malynn Utzinger

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2

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100

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English

Langue audio

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Although Ayurveda is an ancient form of medicine, its principles form the core of a wise lifestyle approach to health that is as relevant today as ever. In this introductory session, we will highlight the Ayurvedic understanding that there are three basic types of mind-body constitutions (or doshas), and each person is a unique blend of all three. In these two 75 minute sessions, learn how to recognize your type and rebalance yourself using foods, spices and herbs, meditation, exercises and other helpful daily routines.

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À propos Malynn Utzinger

Health & Wellness/Healthy Lifestyle

Health & Wellness/Meditation

Health & Wellness/Eating Psychology

Health & Wellness/Nutrition

Personal Development & Coaching/Interpersonal Communication

Personal Development & Coaching/Motivation

Malynn Utzinger

I am a former anthropologist turned MD--now using integrative medicine focused on Mind-Body approaches. I work with people not only to understand and improve their physical health and state-of-mind, but perhaps even more importantly, this work helps people...

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