How to Increase Calories and Macros

Expert: Dave Palumbo

Recorded Program Recorded Session

$ 5 OR FREE

+15 LiLt

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Guides on strategically increasing calorie and macronutrient intake to support muscle growth, recovery, and overall energy levels, with practical advice on food choices and meal planning.

Program Details

Feb 08, 2024
07:32 (pm) UTC

1. How to increase increase calories and macros

2 minute session

Recorded Session

About Dave Palumbo

Fitness/Body Building

Dave Palumbo

David Christopher "Dave" Palumbo (born February 17, 1968) is a retired American bodybuilder. He competed in his first bodybuilding competition in 1990, an NPC national competition in New York City, where he placed 6th place weighing in at 168 lbs....