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QoD 14 במרץ 2025
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$7
OR FREE
Navel Chakra - Prānāyāma (breathwork)
Expert:
Mona Warner
Recorded Program
Recorded Session
$ 7
OR FREE
- 1Session
- EnglishAudio Language
Description
Discussion
Rating
Join Mona for a breathing practice to connect with your navel chakra.
Program Details
Apr 28, 2022
12:50 (pm) UTC
12:50 (pm) UTC
1. Navel Chakra - Prānāyāma (breathwork)
15 minute session Recorded Session
About Mona Warner
Mona Warner
Mona Warner is a warm and joyful educator practicing both Yoga and Ayurveda. She runs the Janati Yoga School in Kingston, Ontario, where she strives to guide others down the path of health, happiness and well-being every day.
She is a Yoga Teacher Trainer...
Learners (2)
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