Offseason Carb Management: Glycemic Index and Fat Control

Expert: Dave Palumbo

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Dive into effective strategies for managing carbohydrate intake during the offseason, focusing on the glycemic index and fat control. This guide outlines how to select carbs wisely to maintain energy levels, optimize body composition, and prevent unwanted fat gain.

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About Dave Palumbo

Fitness/Body Building

Dave Palumbo

David Christopher "Dave" Palumbo (born February 17, 1968) is a retired American bodybuilder. He competed in his first bodybuilding competition in 1990, an NPC national competition in New York City, where he placed 6th place weighing in at 168 lbs....