Tips on an Intra-Workout Drink

Expert: Dave Palumbo

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$ 5 OR FREE

+15 LiLt

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Dave Palumbo shares tips on optimizing intra-workout hydration and nutrition with the right drink. He emphasizes the importance of balancing electrolytes, carbs, and amino acids to sustain energy, enhance performance, and support recovery during intense training sessions.

Program Details

Feb 07, 2024
10:15 (pm) UTC

1. Tips on an intra-workout drink

3 minute session

Recorded Session

About Dave Palumbo

Fitness/Body Building

Dave Palumbo

David Christopher "Dave" Palumbo (born February 17, 1968) is a retired American bodybuilder. He competed in his first bodybuilding competition in 1990, an NPC national competition in New York City, where he placed 6th place weighing in at 168 lbs....