Ache less, smile more: simple solutions for neck & shoulder pain

Esperto: Ginny Hamilton

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+75 LiLt

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1

Sessione
12

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English

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Valutazione

Do you suffer from headaches or recurring pain in your neck, shoulders or upper back? Learn what to stretch, what to strengthen, and how to slacken muscle tension to release your pain and restore your energy.
 Learn what to stretch & what to strengthen to keep your body in balance.
 Discover 90 second muscle release techniques to use throughout your day.
 Experience lasting pain relief using simple self-care tools.

Dettagli del programma

Di Ginny Hamilton

Health & Wellness/Healthy Lifestyle

Health & Wellness/Mindfulness

Yoga/Gentle

Health & Wellness/Energy Healing

Health & Wellness/Pain Relief

Ginny Hamilton

Pain specialist, yoga instructor, and Reiki Master Teacher Ginny Hamilton helps people cultivate comfort in their bodies. Her own experience with chronic neck and shoulder pain led her to study the techniques she now teaches to others in classes, workshops,...