Five Foods That Increase Weight Loss : Body Reconciliation

Ever wonder why some people's diets cause some to lose weight, and others not? Genetically, we are all different and adapt to different foods differently. In this class I will be naming the five foods that will speed up your metabolism, ultimately helping you to lose weight. I have varying lists for varied individuals, and there is something for everyone. I also will discuss why it is important to take care of our bodies as being the temple of the Holy Spirit, and Body Reconciliation. For a encouraging and fun class, join me. (Also suggested: Body Reconciliation 10 Min Exercise Sequence)