Vinyasa Flow

전문가: Mercy Walker

녹화된 프로그램 녹화된 세션

$ 10

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+50 LiLt

공유하다

1

세션
English

오디오 언어

설명

논의

평가

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Join me in a full body flow to open your body after a hard day of work. Our days are often filled with sitting, slumping, and bad posture habits.This flow is designed to pen the chest and hips while strengthening your back and glutes for a healthy spine.

프로그램 세부정보

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다가오는 녹음 안함 녹화된 세션 라이브 클래스

에 대한 Mercy Walker

Yoga/Hatha

Pilates/Mat

Health & Wellness/Meditation

Health & Wellness/Work-Life Balance

Yoga/Vinyasa

Mercy Walker

I was never the most fit or knowledgeable person to go to when it came to working out. I wasn't the person you looked at and said, I want to be like her. It's been a long and trusting process to become what I am today, and there is still so much to...

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