Agni & Ama - Two Important Things You Need to Know About Your Digestion

One of the core concepts in Ayurveda is that of Agni - the digestive potential, also known as digestive fire. It is the strengthening and stabilizing of this 'inner sun' that blesses us with good health and many other gifts. If our Agni weakens, then we meet Ama - metabolic waste or residual toxins. Join Mona for a conversation on how to work with Agni and Ama in order to increase your health. The format is a 40-45 minute lecture, with the remaining time for questions and discussion.