Mindful Mondays with Mudra, Mantra, Movement, and Mediation

Especialista: Dawn Rivers

Programa Gravado Sessão Gravada

$ 7 OU GRATUITAMENTE

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+35 LiLt

1

Sessão
English

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This will be a 15-30 minute class on Mindful Mondays with Mudra, Mantra, Movement, and Mediation.

Same mudra and mantra for the month. Movement will be brief, asana focusing fluidity, such as bends, folds, twists, Sun Salutations. Meditation will 7-10 minutes.

LiL+ Moments are geared to give participants a practical and interactive activity in a short period of time. Have a suggestion for a particular topic or time? Send a note with your suggestion to [email protected].

We’d love to hear from you!

Detalhes do programa

{{ session.minutes }} sessão de minutos

Por vir Sem Gravação Sessão Gravada aula ao vivo

Sobre Dawn Rivers

Health & Wellness

Yoga/Vinyasa

Health & Wellness/Mindfulness

Career Development/Business Development

Career Development/Career Development

Career Development/Conscious Leadership

Dawn Rivers

Dawn's yoga journey began in 1999 when she bought a Rodney Yee VHS yoga videotape. She made a habit of practicing yoga every day to bring fitness and stress relief to the ups and downs of daily life. After gaining momentum and comfort in her practice, Dawn...

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