Chair Yoga

Through this gentle and supportive class, you will discover improved flexibility, concentration, and strength. Yoga is also proven to reduce stress and lift spirits, and this class will deliver!

Bring yourself to class
You do not need to get changed: our signature 23onMe and 15:15 sessions are designed
so you can go straight back to work after class.
Bring a chair and have a little bit of space in front of and around your chair
We suggest you put your video on but it is not compulsory (Please be aware if they do not
have video on we cannot give feedback)
Come online 2 minutes before the session
When you log in feel free to unmute to say hello
Please put yourself on mute before we start the actual class
What is 23onMe? https://www.businessyoga.co.uk/23onme-classes/
23onMe classes are short sharp solutions to embed good practise without taking up too
much of your time. 4/10 employees in the UK close to burnout, but research has shown
that a relatively small investment into wellbeing: including yoga, mindfulness and massage
at work can not only lead to your feeling less stressed result in:
• 21% higher for concentration on work
• 22% higher for finishing their work on time
• 25% higher for working without unscheduled breaks
• 41% for feeling motivated to work
When we move, blood pressure and blood flow increase everywhere in the body, including
the brain. More blood means more energy and more oxygen, which actually makes our
brain perform better. Business Yoga is a workplace wellness concept offering online and in
person sessions designed to empower staff to look after themselves and support
companies to put wellbeing at the heart of their ethos.