Health & Wellness Recorded Nov. 2020 Symposium: Wellness in the Time of COVID

Post Natal Pilates

Uzman: Liz Chier

Kayıtlı Program Kayıtlı Oturum

$ 20

Şimdi üye Ol

+100 LiLt

Paylaşmak

1

Oturum
15

Maksimum katılımcı
English

Ses Dili

Tanım

Tartışma

Değerlendirme

This class is for new Mom's from 6weeks post postpartum up to 1 year. However, this class is also for women experiencing the need for strength in core and pelvic floor beyond one year post pregnancy. All are welcome.

Ek Bilgiler

Equipment helpful to class: A Pilates Band ( One long Resistance band)

Program Detayları

Dec 10, 2020
04:00 (pm) UTC

Post Natal Pilates

55 dakikalık seans

Kayıtlı Oturum

Hakkında Liz Chier

Health & Wellness/Other

Liz Chier

Liz graduated from Michigan State University with a Bachelor of Science in Kinesiology in May of 2000. She has worked in the Fitness industry as a Personal Trainer and a TRX group instructor.Following a running injury in 2003, Liz began Pilates and discovered...