How to Make Meals with the Top 10 Healing Foods

專家 Evita Ochel

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We live in a time where different foods seem to go in and out of style based on various claims that leave many of us confused when it comes to knowing what to really eat. In this class, optimal health and nutrition teacher Evita Ochel shares the top 10 healing foods and practical guidance on how to use them as part of our everyday diet. Whether you want to lose weight, or improve your energy, or enjoy a high quality of health and wellbeing, you will learn how to use the power of food to your benefit.

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關於 Evita Ochel

靈性/其他

健康與保健/壓力管理

烹飪

健康與保健/營養

健康與保健/整體健康

健康與保健/健康的生活方式

Evita Ochel

Evita Ochel is the author of the book "Healing & Prevention Through Nutrition" and a researcher, writer, speaker, visionary, and entrepreneur in the fields of science, spirituality, holistic health, plant-based nutrition, and sustainable living. She...

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