Barre Physique Basic Video #1-30 min

专家： Lisa Torres

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Barre Physique Basic is a beginner 30 minute total body workout with a slower instructional pace. You will need a chair or stool for balance and a mat if you are working on a wood floor. Play your favorite music and join Lisa to build strength, flexibility, balance and change your body!

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Jun 12, 2012
12:15 (am) UTC

Barre Physique Basic 1-30 min

30 分钟的课

视频课

关于 Lisa Torres

Lisa Torres

Lisa Torres is a fitness, beauty and wellness expert and has trained celebrities, professional athletes and changed thousands of bodies just like yours! Being disappointed by countless exercise methods and not attaining the strong, long, lean body she desired,...

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