Introduction to Ayurveda--Understanding Your Mind-Body Constitution

专家： Malynn Utzinger

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Although Ayurveda is an ancient form of medicine, its principles form the core of a wise lifestyle approach to health that is as relevant today as ever. In this introductory session, we will highlight the Ayurvedic understanding that there are three basic types of mind-body constitutions (or doshas), and each person is a unique blend of all three. In these two 75 minute sessions, learn how to recognize your type and rebalance yourself using foods, spices and herbs, meditation, exercises and other helpful daily routines.

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关于 Malynn Utzinger

健康与保健/健康的生活方式

健康与保健/冥想

健康与保健/饮食心理学

健康与保健/营养

个人发展与辅导/人际沟通

个人发展与辅导/动机

Malynn Utzinger

I am a former anthropologist turned MD--now using integrative medicine focused on Mind-Body approaches. I work with people not only to understand and improve their physical health and state-of-mind, but perhaps even more importantly, this work helps people...

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