Mindful Movement

专家： Jason Williams

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$ 10 或者免费

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30-minute Pilates and meditation class. Focus will be in moving and breath.

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关于 Jason Williams

健康与保健/健康

健康与保健/冥想

健康与保健/健康指导

Jason Williams

My name is Jason Williams. I have been in the health and fitness industry for over 17 years. Early on I was interested in body alignment and balance as a track athlete. Much of the training I do is Pilates, corrective exercises, and weight management based....

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