Shift Your Story: How to Get Unstuck Through the Power of Journaling.

专家： Doug Foresta

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Do you feel stuck in compulsive worry, sadness or frustration? Ever feel like you want to change, but aren't sure how? Join me for this course, and I'll share with you ways to get unstuck through transformative journaling. Many people use journaling to vent feelings or record daily events, but journaling can be much more powerful, and in the course you will learn creative ways to use writing to let go of old stories, get unstuck and move towards a life of emotional freedom and fulfillment. Learn the 4 stages of transformative journaling, and journaling prompts for each stage.

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关于 Doug Foresta

健康与保健

个人发展与辅导

健康与保健/精神健康

健康与保健/成瘾

个人发展与辅导/压力与愤怒管理

个人发展与辅导/动机

Doug Foresta

I am a licensed therapist, coach and radio host who helps people create positive change in their lives through the power of conversation and imagination. I've helped hundreds of people from all over the world have more productive and satisfying relationships....

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